021916 – Friday

Skill:

PVC Clean 3rx5s

PVC Clean Pulls 3rx5s

Strength:

1. BB Power Clean + Clean (70% of best weight) (1+2)rx3s

2. Clean Pulls (90% of best Clean weight) 5rx4s

***Increase weight this week for Strength

Conditioning:

Partner Conditioning

Total 100 reps each set

Partner A: TRX Jump Squats x 10r

Partner B: Static Squat Hold (While partner A is working)

BOTH – 1 Lap

Partner A: HR Pushups x 10r

Partner B: High Plank Hold

BOTH – 1 Lap

Partner A: Pull‐ups x 10r

Partner B: KB Rack Hold

BOTH – 1 Lap

Partner A: Sit‐Outs x 10r

Partner B: V‐sit Hold

BOTH – 1 Lap

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