022216 – Monday

Skill:

PVC Power Snatch 3rx5s

PVC Snatch High Pull 3rx5s

Strength:

1. BB Power Snatch (70% of best weight) 3rx3s

2. BB Snatch High Pull (85% of best Snatch weight) 5rx3s

***Increase weight this week for Strength

Conditioning:

Even – x10 Rollouts + 2 Burpees over bar

Odd – x 3 KB Snatches/side + x10 TRX Rows

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