022416 – Wednesday

Skill:

PVC Front Squats 3rx5s

PVC Split Jerk 3rx5s

Strength:

1. BB Clean + Split Jerks (70% of best weight) 3+1rx2s

2. Front Squats (70% x 5r2s, 75% 5r2s, 80% x 4r)

***Increase weight this week for Strength

Conditioning:

For Time

x 27 MB Slam Burpees

x 27 PVC/BB OH Squats

Run 3 Laps

x 21 MB Slam Burpees

x 21 PVC/BB OH Squats

Run 3 Laps

x 15 MB Slam Burpees

x 15 PVC/BB OH Squats

Run 3 Laps

x 9 MB Slam Burpees

x 9 PVC/BB OH Squats

Run 3 Laps

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