030216 – Wednesday

Pull Up Progression

Strength:

  1. TRX Rows 4sx8r

** Rest 90 seconds between sets

 

  1. Dead Hang 3s to failure

** Just when you think you can’t hold on any longer, count to 15. Rest as needed.

Conditioning:

KB Complex: 5 Rounds

  • 6 KB Snatch
  • 8 KB Press
  • 10 KB Rack Squat
  • 12 SA KB High Pull
  • 14 High Plank Toe Taps on KB
  • Switch to complete opposite side

2 laps after both sides have been completed

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