031416 – Monday

Strength:

The Segment + Eccentric Pull-up 4sx5r (take 3-5 seconds to descend to a dead hang)

** Rest 90-120 seconds between sets

 

TRX/BB Assisted Pull-ups 3sx6r

** Rest 90-120 seconds between sets

 

BB Snatches (75% of best weight) 3sx3r

 

BB Snatch Pulls (80% of best weight) 3sx3r

Conditioning:

3 Rounds

2 Laps Farmer’s Carry

KB Renegade Row x 20/side

2 Laps OH Plate Carry

KB Pushups x 20

2 Laps Hvy MB Carry

KB GUSU x 20

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s