031616 – Wednesday

Strength:

  1. TRX Rows 4sx8r

** Rest 90 seconds between sets

 

  1. Dead Hang 3s to failure

** Just when you think you can’t hold on any longer, count to 15. Rest as needed.

 

  1. BB Power Cleans (80% of best weight) 3sx3r

 

4. BB Front Squats (80% of best weight) 3sx3r

Conditioning:

60s Stations x2 Rounds

– Rowing Machine

– Box Jumps

– Wall Balls

– Battling Ropes

– Jumping Pull-ups

– KB Figure 8s

– BB/Wheel Rollouts

– Agility Ladder

– Supermans

– Half TGU (Bottom half)

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