032316 – Wednesday

Strength:

  1. TRX Rows 4sx8r

** Rest 90 seconds between sets

 

  1. Dead Hang 3s to failure

** Just when you think you can’t hold on any longer, count to 15. Rest as needed.

 

  1. BB Cleans + Split Jerks (70% of best weight) 3sx2+1r

 

4.  BB Clean Pulls (80% of best weight) 3sx4r

Conditioning:

TRX Complex

– x 20 TRX Side to side knee tucks/side

– x 20 TRX Squat Jumps

– x 20 TRX Push ups (feet on floor)

– x 20 TRX Pikes

– x 20 TRX Tricep Extensions

+ 1 Lap Lunges around the Track

 

x 3 Rounds

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