04-18-16 Monday

Skill:

  1. Active Chest Pull to floor
  2. Quadruped Shoulder Rotation
  3. Wrist mobility
  4. Arm reach with rotation

Please check out this video for all the movements: https://www.youtube.com/watch?v=K9vu81ltPE0

Strength:

  1. BB Snatches (75% of best weight) 4sx3r
  2. BB Snatch Pulls (80% of best weight) 4sx4r

Conditioning:

25 Min. AMRAP

  • 150 Skips
  • 25 GUSU
  • Run 4 Laps
  • 25 Russian Twist
  • 15 Burpees
  • 25 Leg Lifts
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