04-20-16 Wednesday

Skill:

  1. Ankle Mobility
  2. Maximal Hip Spread
  3. Single Leg Maximal Hip Spread
  4. Hip Scoops to Russian Baby Maker

Please check out this video for all the movements: http://www.youtube.com/watch?v=K9vu81ltPE0

Strength:

  1. BB Power Cleans (80% of best weight) 4sx3r
  2. BB Front Squats (80% of best weight) 4sx3r

Conditioning:

Fabulous 50

x10 Box Jumps

x10 Push ups

x10 Goblet Squats

x10 KB GUSU

x10 KB American Swings

x5 Rounds

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