04-25-16 Monday

Skill:

  1. Active Chest Pull to floor
  2. Quadruped Shoulder Rotation
  3. Wrist Mobility
  4. Arm reach with rotation

Please check out this video for all the movements: http://www.youtube.com/watch?v=K9vu81ltPE0

Strength:

  1. BB Power Snatch (70% of best weight) 4sx3r
  2. BB Snatch Balance (70% of best weight) 4sx3r

Conditioning:

Mile O’ Fun

1 Lap Run

1 Lap Bag Push

1 Lap Run

1 Lap Hvy Farmer’s Walk

1 Lap Run

1 Lap OH Plate Carry

1 Lap Run

1 Lap Hvy Weighted Drag

1 Lap Run

1 Lap Walking Lunges

1 Lap Run

1 Lap Bear Crawl

1 Lap Run

 

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