Skill:
- Active Chest Pull to floor
- Quadruped Shoulder Rotation
- Wrist Mobility
- Arm reach with rotation
Please check out this video for all the movements: http://www.youtube.com/watch?v=K9vu81ltPE0
Strength:
- BB Power Snatch (70% of best weight) 4sx3r
- BB Snatch Balance (70% of best weight) 4sx3r
Conditioning:
Mile O’ Fun
1 Lap Run
1 Lap Bag Push
1 Lap Run
1 Lap Hvy Farmer’s Walk
1 Lap Run
1 Lap OH Plate Carry
1 Lap Run
1 Lap Hvy Weighted Drag
1 Lap Run
1 Lap Walking Lunges
1 Lap Run
1 Lap Bear Crawl
1 Lap Run