04-27-16 Wednesday

Skill:

  1. Ankle Mobility
  2. Maximal Hip Spread
  3. Single Leg Maximal Hip Spread
  4. Hip Scoops to Russian Baby Maker

Strength:

  1. BB Cleans + Split Jerks (70% of best weight) 4sx2+1r
  2. BB Clean Pulls (80% of best weight) 4sx4r

Conditioning:

Buy In: 500 Skips – Single Jump Rope

x10 + 5 each additional round – 3 Rounds Total

  1. Box Jumps
  2. KB Suitecase DL
  3. TRX Knee Tucks
  4. TRX Pull ups
  5. High Jumps

Cash out: 500 Skips – Single Jump Rope

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