The next 4 weeks we will be doing progressions to do a proper handstand.
5-10 minutes working on wall walks
Wall walk to a handstand with your chest against the wall. Keep a hollow body position and scale it to where you can keep that position sustained. Belly stays tight, toes pointed against the wall, elbows and shoulders locked out. Walk back down after completing the full handstand position for 10-15 seconds.
Please watch this video to see the movements that we will be starting with. http://gymnasticswod.com/content/handstand-against-wall-progression-pt1.
- BB Snatch High Pull (80% of best weight) 4sx4r
- BB Snatch Balance (60% of best weight) 4sx3r
KB Thrusters x20
MB Slams x30
Squat Jacks x50
Plank Jacks x50
Wtd. Hip Thrusts x40
KB SDHP x30
TRX Pullups x20
TRX Power Pulls x10