05-04-16 Wednesday

Skill:

5-10 minutes working on wall walks

Wall walk to a handstand with your chest against the wall. Keep a hollow body position and scale it to where you can keep that position sustained. Belly stays tight, toes pointed against the wall, elbows and shoulders locked out. Walk back down after completing the full handstand position for 10-15 seconds.

Please watch this video to see the movements that we will be starting with. http://gymnasticswod.com/content/handstand-against-wall-progression-pt1.

Strength:

  1. BB Power Cleans (80% of best weight) 4sx3r
  2. BB Front Squats (80% of best weight) 4sx3r

Conditioning:

2 Rounds Total

2 Laps Farmer’s Carry

30 Wall Balls

30 V-ups

3 Lap Run

30 HR Pushups

30 Goblet Squats

2 Laps Farmer’s Carry

30 GUSU

30 TRX Rows

3 Lap Run

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