05-09-16 Monday

Skill: Continuing with Handstand progressions

  1. Handstand against the wall to translating into a free standing handstand. Walk up into a handstand with your chest against the wall, then step away slightly from the wall with one leg coming off the wall. This will allow you to starting pulling your opposite leg away slowly to find your balance.

Please watch the video for the progression and movement. http://gymnasticswod.com/content/handstand-against-wall-progression-pt2

**Please watch this video as well about head and neck position. http://gymnasticswod.com/content/head-position-handstands

Strength:

  1. BB Hang Snatches (70% of best weight) 4sx3r
  2. BB OH Squats (focus on depth and not so much on weight) 4sx4r

Conditioning:

x50 Squats

x10 Burpees

x40 Situps

x10 Burpees

x30 Lunges/side (alt)

x10 Burpees

x20 KB Swings

x10 Burpees

x10 Box Jumps

x10 Burpees

x20 KB Swings

x10 Burpees

x30 Lunges/side (alt)

x10 Burpees

x40 Situps

x10 Burpees

x50 Squats

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s