05-11-16 Wednesday

Skill: Continuing with Handstand progressions

  1. Handstand against the wall to translating into a free standing handstand. Walk up into a handstand with your chest against the wall, then step away slightly from the wall with one leg coming off the wall. This will allow you to starting pulling your opposite leg away slowly to find your balance.

Please watch the video for the progression and movement. http://gymnasticswod.com/content/handstand-against-wall-progression-pt2

**Please watch this video as well about head and neck position. http://gymnasticswod.com/content/head-position-handstands

Strength:

  1. BB Squat Clean (80% of best weight) 4sx3r
  2. BB Clean High Pulls (85% of best weight) 4sx4r

Conditioning:

15 Min AMRAP

x15 TRX Rows

x12 Box Jumps

x9 TRX Tucks

x6 Wall Balls

x3 Pull-ups

Rest 3 Min

5 Min AMRAP

x15 TRX Jump Squats

x 10 GUSU

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