Skill: Handstand Forward Roll
Handstand Forward Roll from the wall. Good skill to learn to use if you need to bail out of the handstand. Walk up into a handstand with chest against the wall. Once in full handstand go into a pushup position, tuck you head/chin to chest then roll onto upper back and forward. 5-10 minutes.
Please watch the video to get a better idea of the movement.
Also watch this video if you just want to work on the forward roll without performing the handstand.
- BB Snatches (75% of best weight) 4sx3r
- BB Snatch Pulls (80% of best weight) 4sx4r
T2B x 10
Squat Jumps x10
KB American Swings x10
Squat Jumps x15
KB American Swings x15
Squat Jumps x20
KB American Swings x20
Squat Jumps x25
KB American Swings x25