Skill: Handstand Forward Roll
Handstand Forward Roll from the wall. Good skill to learn to use if you need to bail out of the handstand. Walk up into a handstand with chest against the wall. Once in full handstand go into a pushup position, tuck you head/chin to chest then roll onto upper back and forward. 5-10 minutes.
Please watch the video to get a better idea of the movement.
Also watch this video if you just want to work on the forward roll without performing the handstand.
- BB Power Cleans (80% of best weight) 4sx3r
- BB Front Squats (80% of best weight) 4sx3r
Cash In: 400m Run or 3 Laps
5 KB Snatches
15 Wall Balls
20 KB Hang Cleans
25 KB Push Press
35 Abmat Situps
40 Box Jumps
50 KB Swings
**Reverse back down the ladder to 5 KB Snatches
Cash Out: 400m Run or 3 Laps