05-23-16 Monday

Skill: Handstand kickup

Work on kicking up into a handstand now without using the wall. Nice straight body position with arms above the head. Take a big step out about body lengths plus your arms onto your hands and kick up with back foot into a handstand. Can try against the wall at first then try freely on the track area. 5-10 minutes.

Please watch this video for the movements.
http://gymnasticswod.com/content/handstand-walk-progression-pt1

Strength:

1. BB Power Snatch (70% of best weight) 4sx3r

2. BB Snatch Balance (70% of best weight) 4sx3r

Conditioning:

20 min time cap:
20 double KB squat cleans
20 double KB burpees
1 lap rack walk
15 double KB squat cleans
15 double KB burpees
1 lap farmer’s walk
10 double KB squat cleans
10 double KB burpees
1 lap rack walk
5 double KB squat cleans
5 double KB burpees
1 lap farmer’s walk

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