05-25-16 Wednesday

Skill: Handstand kickup

Work on kicking up into a handstand now without using the wall. Nice straight body position with arms above the head. Take a big step out about body lengths plus your arms onto your hands and kick up with back foot into a handstand. Can try against the wall at first then try freely on the track area. 5-10 minutes.

Please watch this video for the movements.
http://gymnasticswod.com/content/handstand-walk-progression-pt1

Strength:

1. BB Cleans + Split Jerks (70% of best weight) 4sx2+1r

2. BB Clean Pulls (80% of best weight) 4sx4r

Conditioning:

10 min EMOM
ODD – 20 Russian swings
EVEN – 10 burpee

2 minute rest
10 min EMOM
ODD – 20 lunges (10/leg)
EVEN – 15 T2B

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