05-30-16 Monday

Skill: Box Jump Progressions

  1. Depth Jump 2sx5r
  2. Tuck Jumps 2sx5r

Please watch this video to see some of the different movements we are incorporating

Tutorial: Box Jumps Progressions and Advanced Variations

Strength: Kettlebell Work

  1. KB Slingshot 3sx8r
  2. KB OH Warm-up 3sx5r
  3. KB SeeSaw (alt) Shoulder Press 4sx6r/side

Please visit this website to view all the exercises that we will be doing

52 Kettlebell Exercises To Try Right Now


5 Rounds

-BB Rollouts

-Box Jumps


-MB Slams

-Wall Balls


x10 reps to start each exercise + 2 every round; +1 for Laps every round



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