06-01-16 Wednesday

Skill: Box Jump Progressions

  1. Broad Jump 2sx5r
  2. Box Jump w/ Step Down 2sx5r

Please watch this video to see some of the different movements we are incorporating

Tutorial: Box Jumps Progressions and Advanced Variations

Strength: Kettlebell Work

  1. KB Goodmornings 3sx8r
  2. KB Single Arm Deadlift 3sx8r
  3. KB Single Leg Deadlift 3sx8r/side

Please visit this website to view all the exercises that we will be doing

52 Kettlebell Exercises To Try Right Now

Conditioning:

For Time:

x27 Plank Jack Push-ups

x27 PVC/BB OH Squats

Run 3 Laps

x21 Plank Jack Push-ups

x21 PVC/BB OH Squats

Run 3 Laps

x15 Plank Jack Push-ups

x15 PVC/BB OH Squats

Run 3 Laps

x9 Plank Jack Push-ups

x9 PVC/BB OH Squats

Run 3 Laps

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