06-03-16 Friday

Skill: Box Jump Progressions

  1. Depth Jumps + Tuck Jumps 2sx5r
  2. Rebound Box Jumps 2sx5r

Please watch this video to see some of the different movements we are incorporating

Tutorial: Box Jumps Progressions and Advanced Variations

Strength: Kettlebell Work

  1. KB Regular Row 3sx8r/side
  2. KB Push-ups 3sx10r
  3. KB Lying Chest Press 3sx10r

Please visit this website to view all the exercises that we will be doing

52 Kettlebell Exercises To Try Right Now

Conditioning:

Teams of Two: Complete a partner MB relay – 8 laps switching partners every 2 laps

4 Lap partner MB Relay (2 laps per partner)

x30 KB Squat Cleans

x60 Hollow Rocks

x25 KB Thrusters

x50 Bar Facing Burpees

4 Lap partner MB Relay (2 laps per partner)

x15 KB Squat Cleans

x30 Hollow Rocks

x15 KB Thrusters

x25 Bar Facing Burpees

All movements are performed with 1 partner working and 1 partner resting while all reps are accumulated between partners.

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