06-08-16 Wednesday

Skill: Box Jump Progressions

  1. Broad Jumps 2sx10r
  2. Box Jump w/ Step down 2sx10r

Please watch this video to see some of the different techniques we are incorporating

Tutorial: Box Jumps Progressions and Advanced Variations

Strength:

  1. KB Slingshot (shoulder & core warmup) 3sx8r/side
  2. Hip Hinges -watch this video

Ultimate Guide to the Kettlebell Swing

3. KB Two Handed Swing 3sx15r

Please go to this website to view all the exercises that we will be doing throughout the next month: http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

x5 Rounds – 1min work/30s rest

-MB Slams

-Jump Rope

-Rower

-Bicycle Crunches

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s