06-08-16 Wednesday

Skill: Box Jump Progressions

  1. Broad Jumps 2sx10r
  2. Box Jump w/ Step down 2sx10r

Please watch this video to see some of the different techniques we are incorporating

Tutorial: Box Jumps Progressions and Advanced Variations


  1. KB Slingshot (shoulder & core warmup) 3sx8r/side
  2. Hip Hinges -watch this video

Ultimate Guide to the Kettlebell Swing

3. KB Two Handed Swing 3sx15r

Please go to this website to view all the exercises that we will be doing throughout the next month: http://kettlebellsworkouts.com/kettlebell-exercises/


x5 Rounds – 1min work/30s rest

-MB Slams

-Jump Rope


-Bicycle Crunches



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