06-13-16 Monday

Skill: Box Jump Progressions

  1. Depth Jumps 2sx10r
  2. Tuck Jumps 2sx10r

Please watch this video to see some of the different techniques we are incorporating

Tutorial: Box Jumps Progressions and Advanced Variations

Strength:

  1. KB Halo (shoulder & core warmup) 3sx6r/side
  2. KB OH Warm-up 3sx5r
  3. KB Windmills 3sx5r/side

Please go to this website to view all the exercises that we will be doing throughout the next month: http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

7 Rounds

7 Pullups

7 MB Slams

7 KB Thrusters

7 Wtd. GUSU

7 KB Suitecase DL

7 TRX Atomic Pushups

7 Supermans

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