06-17-16 Friday

Skill: Box Jump Progressions

  1. Depth Jumps +Tuck Jump 2sx10r
  2. Rebound Box Jumps 2sx10r

Please watch this video to see some of the different techniques we are incorporating

Tutorial: Box Jumps Progressions and Advanced Variations

Strength:

  1. KB Slingshot (shoulder & core warmup) 3sx8r/side
  2. KB Tall Kneeling Press 3sx8r/side
  3. KB Clean (single arm) 3sx8r/side

Please go to this website to view all the exercises that we will be doing throughout the next month: http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

2 person teams for time:

Buy In: 100 GUSU (accumulated)

10-9-8-7-6-5-4-3-2-1 Squat Jumps

1-2-3-4-5-6-7-8-9-10 Push-ups

Cash Out: 100 T2B (accumulated)

One partner works while the other rests. First partner will complete a full round of squat jumps and push-ups before the other partner can start.

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