06-20-16 Monday

Skill: Box Jump Progressions

  1. Depth Jumps 2sx10r
  2. Tuck Jumps 2sx10r

Please watch this video to see some of the different techniques we are incorporating:

Tutorial: Box Jumps Progressions and Advanced Variations

Strength:

  1. KB Halo (warmup) 3sx8r/side
  2. KB SA High Pulls 3sx10r/side
  3. KB OH Walking Lunges 3sx10r/side

Please go to this website to view all the exercises that we will be doing throughout the next month:

https://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

15min AMRAP

-1 Lap

-15 KB SDHP

-15 TRX Pull-ups

-15 Goblet Squats

-15 HR Pushups

2min Rest

5min AMRAP

-10 GUSU

-20 Leg Lifts

-30 Mountain Climbers

 

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