06-20-16 Monday

Skill: Box Jump Progressions

  1. Depth Jumps 2sx10r
  2. Tuck Jumps 2sx10r

Please watch this video to see some of the different techniques we are incorporating:

Tutorial: Box Jumps Progressions and Advanced Variations


  1. KB Halo (warmup) 3sx8r/side
  2. KB SA High Pulls 3sx10r/side
  3. KB OH Walking Lunges 3sx10r/side

Please go to this website to view all the exercises that we will be doing throughout the next month:



15min AMRAP

-1 Lap


-15 TRX Pull-ups

-15 Goblet Squats

-15 HR Pushups

2min Rest

5min AMRAP

-10 GUSU

-20 Leg Lifts

-30 Mountain Climbers



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s