06-27-16 Monday

Skill: Box Jump Progressions

  1. Depth Jumps 2sx10r
  2. Tuck Jumps 2sx10r

Please watch this video to see some of the different techniques we are incorporating:

Tutorial: Box Jumps Progressions and Advanced Variations

Strength:

  1. KB Slingshot (warmup) 3sx8r/side
  2. KB Side Lunges 3sx10r/side
  3. KB Sotts Press 3sx6r/side

Please go to this website to view all the exercises that we will be doing throughout the next month:

https://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Cash in: 5 Laps

MB Slam Burpees x15

HR Pushups x30

TRX Rows x45

Air Squats x60

Plank Jacks x75

Leg Lifts x90

Hip Thrusters x105

Cash out: 200 Single Skips

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s