07-01-16 Friday

Skill: Box Jump Progressions

  1. Depth Jumps + Tuck Jumps 2sx10r
  2. Rebound Box Jumps 2sx10r

Please watch this video to see some of the different techniques we are incorporating:

Tutorial: Box Jumps Progressions and Advanced Variations

Strength:

  1. KB OH Warm-up (warmup) 3sx6r/side
  2. Hip Hinges 3sx10r
  3. KB Single Hang Swings 3sx10r/side

Please go to this website to view all the exercises that we will be doing throughout the next month:

https://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Partner Workout:

12min AMRAP

*Complete each exercise starting at 2 reps, increasing by 2 each round. Partner A rests while Partner B does round 1 of both exercises.

Burpee Box Overs

Pistol Squats (each side)

5min AMRAP -partners together

20 MB Sit up chest passes (total)

10 Supermans

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