07-04-16 Monday

Skill: Rollouts

  1. SB SA Lat Stretch – 15s hold x3 rounds/side
  2. SB Rollouts 3sx15r

Please visit these two websites to see the skill we are going to be doing.

Strength:

  1. KB Regular Row 3sx8r/side
  2. KB Push-ups 3sx10r
  3. KB Lying Chest Press 3sx10r

Conditioning:

7-4-16 Independence Day Workout

7 Rounds, 4 Exercises, 16 reps each

-Burpees

-KB Swings

-KB SDHP

-V-ups

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