- SB SA Lat Stretch – 15s hold x3 rounds/side
- SB Rollouts 3sx15r
Please visit these two websites to see the skill we are going to be doing.
- KB Regular Row 3sx8r/side
- KB Push-ups 3sx10r
- KB Lying Chest Press 3sx10r
7-4-16 Independence Day Workout
7 Rounds, 4 Exercises, 16 reps each