07-06-14 Wednesday

Skill:

  1. TRX Lat Stretch – 15s x 3 Rounds/side
  2. TRX Rollouts 3sx10r

http://www.ideafit.com/exercise-library/trx-standing-roll-out

Strength:

  1. KB Goodmornings 3sx8r
  2. KB Single Arm Deadlift 3sx8r
  3. KB Single Leg Deadlift 3sx8r/side

Conditioning:

Buy In: 200 Single Skips (Jump Rope)

Box Jumps x10

TRX Tucks x20

KB Thrusters x30

Abmat Situps x40

Alt. Lunges x50/leg

Abmat Situps x40

KB Thrusters x30

TRX Tucks x20

Box Jumps x10

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