07-11-16 Monday

Skill:

  1. SB SA Lat Stretch – 15s hold x 3 Rounds
  2. SB Rollouts 3sx15r

Strength:

  1. KB Halo 3sx6r/side
  2. KB OH Warm-up 3sx5r
  3. KB Windmills 3sx5r/side

52 Kettlebell Exercises To Try Right Now

Conditioning:

10min EMOM

ODD

x15 TRX Rows

x10 TRX Pushups

EVEN

x20 Wall Balls

2min Rest

10min EMOM

ODD

x10 GUSU

x10 Sit-ous

EVEN

x20 KB SDHP

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