07-15-16 Friday

Skill:

PVC Lat Stretches

  1. Around the World
  2. PVC Out in Front and side to side

http://www.krmg.com/videos/news/crossfit-pvc-lat-stretches/vC8Jqf/

BB Rollouts 3sx10r

Strength:

  1. KB Slingshot 3sx8r/side
  2. KB Tall Kneeling Press 3sx8r/side
  3. KB SA Clean 3sx8r/side

Conditioning:

1,000 Rep Partner Workout

Buy In: 50 Skips/partner

x100 Pushups

x120 KB Russian Swings

x140 Abmat Situps

x160 TRX Rows

x180 Goblet Squats

x200 Squat Jacks

Cash Out: 50 Skips/partner

One partner performs the exercise while the other rests. Between the partners, must complete the total amount of reps for each exercise.

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