07-18-16 Monday

Skill:

  1. SB SA Lat Stretch 15sx 3 rounds/side
  2. SB Rollouts 3sx15r

Strength:

  1. KB Slingshot 3sx8r/side
  2. Hip Hinges 3sx10r
  3. KB Two Handed Swing 3sx15r

Conditioning:

For Time:

10 rounds

  • 5 Pull ups
  • 10 Pushups
  • 15 Goblet Squats

—–30 KB Thrusters—–

10 Rounds

  • 5 KB Dead Lifts
  • 7 Box Dips
  • 9 Box Jumps
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