07-20-16 Wednesday

Skill:

  1. TRX Lat Stretch 15s hold/ 3 rounds/side
  2. TRX Rollouts 3sx10r

https://www.ideafit.com/exercise-library/trx-standing-roll-out

Strength:

  1. KB Halo 3sx8r/side
  2. KB SA High Pulls 3sx10r/side
  3. KB OH Walking Lunges 3sx10r/side

Conditioning:

Stations: 60s work/30s Rest x 3 Rounds

  1. Airdyne Bike
  2. High Plank Mountain Climbers
  3. Rower
  4. Jump Rope
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s