07-25-16 Monday

Skill:

  1. SB SA Lat Stretches 15s hold x 3 Rounds/side
  2. SB Rollouts 3sx15r

Strength:

  1. KB Slingshot 3sx8r/side
  2. KB Push Press 3sx8r
  3. KB Goblet Squats 3sx10r

Conditioning:

Tabata – 20s work/10s rest

8 Rounds – Complete 8 rounds before moving onto the next exercise

  • KB Goblet Squats
  • KB Push Press
  • KB Cleans
  • KB Figure Eights
  • KB Russian Twists
  • KB Alt. Russian Swings
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