07-27-16 Wednesday

Skill:

  1. TRX Lat Stretch 15s hold x 3 Rounds/side
  2. TRX Rollouts 3sx10r

https://www.ideafit.com/exercise-library/trx-standnig-rollo-out

Strength:

  1. KB Slingshot 3sx8r/side
  2. KB Side Lunges 3sx8r/side
  3. KB Sotts Press 3sx6r/side

Conditioning:

2 Laps

x15 V-ups

2 Laps

x15 V-ups

x30 Wall Balls

2 Laps

x15 V-ups

x30 Wall Balls

x45 TRX Rows

2 Laps

x15 V-ups

x30 Wall Balls

x45 TRX Rows

x60 Air Squats

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