08-01-16 Monday

Skill:

Start with as many push-ups as you can!! (Remember the number for future to compare at the end of the month)

  1. Warm-up: Arms Out/Chest Out 3sx10r
  2. Forearm Plank 3sx30seconds
  3. High Plank Holds 3sx30seconds

http://www.shape/com/fitness/workouts/pushup-progression-workout

Strength:

  1. KB Halo 3sx8r/side
  2. KB Single Arm Deadlift 3sx8r/side
  3. KB Single Leg Deadlift 3sx8r/side

Conditioning:

10 Burpees

20 Russian twists/side

10 Burpees

20 TRX Curls

10 Burpees

20 Air Squats

10 Burpees

20 Tuck Jumps

10 Burpees

20 Sitouts

10 Burpees

20 Leg Lifts

10 Burpees

20 Supermans

10 Burpees

20 TRX Rows

10 Burpees

20 V-ups

10 Burpees

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s