08-03-16 Wednesday

Skill:

  1. Warm-up: Arms Out/Chest Out 3sx10r
  2. Plank Taps 3sx 10 Taps/side
  3. Incline Push-ups 3sx10r

http://www.shape/com/fitness/workouts/pushup-progression-workout

Strength:

  1. KB OH Warm-up 3sx8r
  2. KB Windmills 3sx5r/side

Conditioning:

For Time:

100 Jump Ropes

80 Ball Slams

60 Squat Jumps

40 Wall Balls

20 Burpees

20 T2B

40 KB Swings

60 Walking Lunges

80 Abmat Situps

100 Plank Jacks

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s