08-15-16 Monday

Skill:

  1. Warm up: Arms Out/Chest Out 3sx10r
  2. Forearm Plank Holds 3sx60 seconds
  3. High Plank Holds 3sx60 seconds

http://www.shape.com/fitness/workouts/pushup-progression-workout

Strength:

  1. KB Slingshot 3sx8r/side
  2. KB Side Lunge & Clean 3sx6r/side
  3. KB Sotts Press 3sx6r/side

Conditioning:

EMOM

A: Russian Twist x26 total

B: Air Squats x25

C: Sit-outs x26 total

D: Leg Lifts x25

Go through each exercise in order from A-D for a total of 5 Rounds!!

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