08-24-16 Wednesday

Skill:

  1. Warm up: Arms Out/Chest Out 3sx10r
  2. Plank Taps 3sx 15 taps/side (Try the taps rotating over a box and taping both hands on each side)
  3. Incline Pushups 3sx15r

http://www.shape.com/fitness/workouts/pushup-progression-workout

Strength:

  1. KB OH Warm-up 3sx6r/side
  2. KB Tall Kneeling Press 3sx8r/side
  3. KB OH Walking Lunges 3sx10r/leg

Conditioning:

100 Skips

20 TRX Rows

100 Skips

20 TRX Tucks

100 Skips

20 Pistol Squats/side

100 Skips

20 SB Bridges

100 Skips

20 Sit-ups

100 Skips

20 Lunges/side

100 Skips

20 TRX Pull-ups

100 Skips

20 Pushups

100 Skips

20 Russian twists/side

100 Skips

20 Goblet Squats

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