08-26-16 Friday

Skill:

  1. Warm up: Arms Out/Chest Out 3sx10r
  2. Y-T-A 3sx10r (all 3 is 1 rep)
  3. Negative Pushups 3sx10r (5 second negative/5 second hold at bottom)

http://www.shape.com/fitness/workouts/pushup-progression-workout

Strength:

  1. KB OH Warm-up 3sx8r
  2. KB Turkish Get ups 3sx5r/side

Conditioning:

Partner Ladder

  • KB Thrusters
  • TRX Tucks
  • KB Pushups
  • KB Suitecase DL
  • Pullups

1,2,3….10 for each exercise

Partner A will start with 1 rep of the first exercise while Partner B rests. Once Partner A has completed the exercise Partner B will follow with the same exercise for the same number of reps. Both partners will follow this pattern until completing 10 reps of the exercise, then move onto the next exercise.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s