08-29-16 Monday

Skill:

  1. Warm up: Arms Out/Chest Out 3sx10r
  2. Forearm Plank Holds 3sx 1 min 30 seconds
  3. High Plank Holds 3sx 1 min 30 seconds

http://www.shape.com/fitness/workouts/pushup-progression-workout

Strength:

  1. KB Goodmornings 3sx10r
  2. KB Sit & Press 3sx10r
  3. KB Thrusters 3sx8r

Conditioning:

3 Laps

3 Rounds:

  • 10 Pull-ups
  • 10 HR Pushups
  • 10 KB Swings

3 Laps

3 Rounds:

  • 15 Broad Jumps
  • 15 TRX Tucks
  • 15 Supermans

3 Laps

**The Laps are separate from the rounds**

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