09-02-16 Friday

Skill:

  • MAX NUMBER OF PUSHUPS!!!

Strength:

  1. KB Slingshot 3sx8r/side
  2. KB Single Arm Clean & Press 3sx6r/side
  3. KB Plank Row 3sx8r/side

Conditioning:

Between Partners:

  • 10 Laps
  • 20 Pull-ups
  • 30 BB Rollouts
  • 40 KB Thrusters
  • 50 Box Jumps
  • 60 T2B
  • 70 Sit-outs
  • 80 Wall Balls
  • 90 Jumping Lunges
  • 100 MB Slams
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