09-14-16 Wednesday

Skill:

1. Ankle Mobility
2. Maximal Hip Spread
3. Single Leg Maximal Hip Spread
4. Hip Scoops to Russian Baby Maker

Please check out this video for all the movements:

Strength:

1. KB Goodmornings 3sx10r
2. KB Russian Swings 3sx15r
3. KB Side Stepping Swing 3sx10r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

– 10 Burpees
– 20 Ball Slams
– 30 Sit Outs
– 40 Air Squats
– 50 Leg Lifts

+5 Reps Each Round

X 4 Rounds

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