09-19-16 Monday

Skill:

1. Active Chest Pull to floor
2. Quadruped Shoulder Rotation
3. Wrist Mobility
4. Arm reach with rotation

Please check out this video for all the movements:

Strength:

1. KB Slingshot 3sx8r/side
2. KB Side Lunge & Clean 3sx6r/side
3. KB Snatch 3sx5r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

100 Pull- Ups Workout

10 Pull Ups
10 Lunges/ Side
10 Pull Ups
10 T- Plank Push Ups/ Side
10 Pull Ups
10 SA SDHP/ Side
10 Pull Ups
10 TRX Side To Side Tucks/ Side
10 Pull Ups
10 Side To Side Ball Slams/ Side
10 Pull Ups
10 Side Lunges/ Side
10 Pull Ups
10 KB Windmills/ Side
10 Pull Ups
10 SL Dead Lifts/ Side
10 Pull Ups
10 SA Sit Up and Press/ Side
10 Pull Ups
10 TRX Pistol Squats/ Side

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