09-21-16 Wednesday


1. Ankle Mobility
2. Maximal Hip Spread
3. Single Leg Maximal Hip Spread
4. Hip Scoops to Russian Baby Maker

Please check out this video for all the movements:


1. KB Goodmornings 3sx10r
2. BB Deadlifts 3sx6r (work up to 80% then perform 3 sets at the 80% weight)
3. KB Russian Swings 3sx10r

**Superset BB Deadlift with KB Russian Swings once you get to the correct weight for BB Deadlift**

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/


Buy In: 200 Skips
– 10 T2B
– 15 HR Push Ups
– 20 Squat Jumps
X 3 Rounds Before Moving On

Half Time: 5 Laps

– 20 TRX Rows
– 15 GUSU
– 10 Box Jumps
X3 Rounds Before Moving On

Cash Out: 200 Skips


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s