09-23-16 Friday

Skill:

1. Kossack Squats
2. Rotation Lunge & Twist
3. Duck Walks
4. Light Goodmornings or RDLs

Please check out this video for all the movements:

Strength:

1. KB Slingshot 3sx8r/side
2. KB Racked Reverse Lunges 3sx8r/leg
3. KB Suitecase Row 3sx8r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Partner Workout: For Time

Box Jumps x 100 Total
Person A: 2 Laps
Person B: Max Effort Box Jumps

KB American Swings x 100 Total
Person A: 2 Laps
Person B: Max Effort KB Am. Swings

KB Thrusters x 100 Total
Person A: 2 Laps
Person B: Max Effort KB Thrusters

V-Ups x 100 Total
Person A: 2 Laps
Person B: Max Effort V-Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s