09-26-16 Monday


1. Active Chest Pull to floor
2. Quadruped Shoulder Rotation
3. Wrist Mobility
4. Arm reach with rotation

Please check out this video for all the movements:


1. KB Halo 3sx8r/side
2. KB Single Arm High Pulls 3sx8r/side
3. BB Power Cleans 3sx6r (80% of best weight)
**Work up to 80% of best weight, then perform all 3 sets at that 80% weight

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/


AMRAP: 25min
– 1 Lap
– 5 Pull Ups
– 10 Push Ups
– 15 TRX Rows
– 20 Air Squats


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s