09-28-16 Wednesday

Skill:

1. Ankle Mobility
2. Maximal Hip Spread
3. Single Leg Maximal Hip Spread
4. Hip Scoops to Russian Baby Maker

Please check out this video for all the movements:

Strength:

1. KB OH Warm-up 3sx6r/side
2. KB Tall Kneeling Press 3sx8r/side
3. KB OH Walking Lunges 3sx10r/leg

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

For Time:

4 Laps
x10 T2B, x10 Box Jumps, x10 KB AM. Swings
3 Laps
x15 T2B, x15 Box Jumps, x15 KB AM. Swings
2 Laps
x20 T2B, x20 Box Jumps, x20 KB AM. Swings
1 Lap
x25 T2B, x25 Box Jumps, x25 KB AM. Swings

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