09-30-16 Friday

Skill:

1. Kossack Squats
2. Rotation Lunge & Twist
3. Duck Walks
4. Light Goodmornings or RDLs

Please check out this video for all the movements:

Strength:

1. KB OH Warm-up 3sx8r
2. KB Turkish Get Ups 3sx5r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Team Name Workout
A – 50 Plank Jacks
B – 20 Crunches
C – 30 Squats
D – 15 Pushups
E – 15 Pull-ups
F – 10 Burpees
G – 40 Plank Jacks
H – 20 Squats
I – 30 Plank Jacks
J – 15 Box Jumps
K – 10 Pushups
L – 20 Pull-ups
M – 20 Burpees
N – 25 Burpees
O – 20 Plank Jacks
P – 50 Squats
Q – 30 crunches
R – 25 Pull-ups
S – 50 Crunches
T – 15 Burpees
U – 10 Pull-ups
V – 40 Squats
W – 40 Crunches
X – 10 Squats
Y – 30 Box Jumps
Z – 10 Crunches

As Partners, take both your full name (first, middle, & last) to determine your exercises. Once all exercises are configured, complete those exercises in order of your name for both partners.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s